Match, match, match! No, we’re not in the stadium. And this is not a competition. But it is interesting to compare two of the most popular oils at the moment. What are the health benefits of olive oil and coconut oil? Therefore, we present some facts about the fat content, antioxidants, quality, and the differences between coconut oil and olive oil below.
Olive Oil vs. Coconut Oil: Fats
Olive oil contains saturated fats as well as omega-3 and omega-6 percentages. However, the main stars of its fatty acid profile are the monounsaturated fats, mostly in the form of oleic acid. Monounsaturated fats are associated with a reduced risk of high blood pressure and lower cholesterol, both of which are linked to heart disease. Research shows, as we previously mentioned, that olive oil benefits heart health in multiple ways and reduces the risk of cardiovascular issues.
Coconut oil, on the other hand, is primarily composed of saturated fats in the form of molecules known as medium-chain triglycerides (MCTs). Saturated fat is also associated with a small increase in the risk of heart disease, but recent studies suggest that these claims should be approached with caution. One benefit of MCTs is that they are quickly converted into energy in the metabolism, resulting in less fat being stored. Therefore, it may help with weight loss.
Olive Oil vs. Coconut Oil: Antioxidants
Olive oil has a well-deserved reputation for being rich in antioxidants. We again refer to the previously mentioned link where this is explained in further detail. Extra virgin olive oil is filled with bioavailable phenolic compounds that have been shown to have several varied positive effects on health.
Coconut oil has been linked to some antioxidant activity, but not to the same extent. However, it does contain some antibacterial compounds that play a role in preventing acne, boosting immune function, and fighting infections.
Olive Oil vs. Coconut Oil: Quality
You know that among the various types of olive oil, the organic, extra virgin variant is the healthiest. But it is also a bit more expensive than other oils. Always check to make sure the bottle has the correct certifications to ensure quality. This way, you know the quality is good. It may not be your preferred taste, but it is plant-grown and sustainably produced.
With coconut oil, it’s also important to check if the oil comes from a virgin, cold-pressed coconut. We also advise against choosing the “deodorized” version. You can assume that it is made more from impurities than quality. Check the label or ask about it at a specialized store.
Conclusion, is Olive Oil Healthier?
We do not have hard evidence that olive oil is healthier than coconut oil. Studies differ too much on this. Both extra virgin olive oil and coconut oil have health-promoting effects. However, the Nutritional Value Table is clear in its assessment: while extra virgin olive oil scores 8.3 for health value, coconut oil scores a 5.6. We just pass this information along to you! 😉 If you’re more into something sweet, go for coconut oil. If you’re craving something savory, we recommend Gkazas Olive Oil, check out our webshop!
