Is olive oil anti-inflammatory? That’s actually a question we come across often and one we’re frequently asked. So, we dove into the topic just for you. And yes, it all has to do with a compound called oleocanthal, which olive oil is rich in!
What is inflammation?
Inflammation is a normal response of the body to injury or infection. It’s an essential part of the healing process and helps protect the body from harm. However, when inflammation becomes chronic and persists uncontrollably, it can be harmful and contribute to the development of various diseases, including heart disease, diabetes, cancer, and Alzheimer’s.
Oleocanthal and olive oil?
Olive oil contains various compounds that help reduce and prevent inflammation. One of the most important compounds is oleocanthal, a natural anti-inflammatory substance found only in extra virgin olive oil. Oleocanthal works by blocking the same enzymes as anti-inflammatory drugs like ibuprofen. As a result, it can help reduce inflammation in the body. And the fact that oleocanthal occurs naturally in extra virgin olive oil is, of course, wonderful.
Additionally, olive oil contains other compounds such as polyphenols, which also help reduce inflammation. Polyphenols are antioxidants that fight free radicals and help reduce inflammation. They can also support healthy blood vessels and reduce the risk of heart disease.
A study published in the journal Nutrients in 2019 confirms the anti-inflammatory properties of olive oil. The study shows that olive oil has a powerful effect on reducing inflammation in the body and improving heart health.
A healthy diet matters!
Is olive oil anti-inflammatory? While olive oil does have anti-inflammatory properties, it’s important to remember that it shouldn’t be seen as a miracle cure. It’s just one part of a healthy diet and lifestyle. To maximize the health benefits of olive oil, it should be combined with a diet rich in vegetables, fruits, whole grains, and lean proteins.
Is olive oil anti-inflammatory?
So, is olive oil anti-inflammatory? Based on scientific research, the answer is yes. Extra virgin olive oil is anti-inflammatory due to the presence of oleocanthal and polyphenols, which can help reduce inflammation in the body and improve heart health. It’s important to use extra virgin olive oil, as it contains the highest amount of oleocanthal. It’s also key to combine olive oil with a healthy diet and lifestyle to gain the maximum benefits. Want to read more about why olive oil is healthy? Or just want to buy our 5-liter olive oil tin?
