Extra virgin olive oil is scientifically proven to have health-promoting properties. Did you know that olive oil also fits perfectly into any diet and can support weight loss? While olive oil does contain calories, it does not inherently lead to weight gain when consumed as part of a balanced diet. So how does it work? Can you really lose weight with olive oil?
Effects of Olive Oil on Your Body
Organic olive oil is rich in monounsaturated fatty acids and antioxidants, including vitamins C and E. This combination provides numerous benefits for the body. Monounsaturated fatty acids help promote fat burning, a process that begins soon after consumption and can continue for several hours.
Olive oil also supports healthy digestion. Additionally, natural compounds enter the bloodstream, helping regulate cholesterol levels. This contributes to a stronger immune system and can help lower blood pressure naturally.
Losing Weight with Olive Oil
Although olive oil contains calories, these fats are metabolized more efficiently than many other fats. The fat-burning effect starts quickly after consumption and continues for hours. Olive oil also helps control hunger better than other fats, such as butter. While olive oil alone will not guarantee weight loss, incorporating our olive oil into a balanced diet can support a healthier weight management strategy.
Scientific Evidence for Olive Oil and Weight Loss
To support these claims, several studies show the benefits of olive oil as part of a Mediterranean diet. Check out this study and this study. Both research studies indicate that a diet rich in olive oil, vegetables, fruits, nuts, and fish is more effective for weight management compared to a diet high in meat and dairy.
Including Olive Oil in Your Diet
Eating whole olives is also beneficial, but olive oil is convenient and versatile for daily use. On our website, you can find a variety of recipes that incorporate extra virgin olive oil into all types of meals.
Also read: The Nutritional Value of Extra Virgin Olive Oil
