Olive oil versus sunflower oil. What are their health benefits and what are the differences? Is one healthier than the other? Countless studies have been conducted on both sunflower oil and olive oil, so please don’t attack us too harshly for any lack of nuance. This is just a brief introduction with some facts laid out side by side!
Olive oil vs. sunflower oil: good and bad fats
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3… 
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… 
There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols. 
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too. 
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil. 
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease. 
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease.
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease.
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease.
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease.
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease.
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease.
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease.
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease.
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease.
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
Also read: Where to buy good olive oil?
Olive oil contains various fats. About 10% of our extra virgin olive oil consists of saturated fats, which are the less healthy ones. Fortunately, Gkazas Olive Oil contains almost 80% healthy unsaturated fats, including omega-3 and omega-6 fatty acids. According to the Dutch Heart Foundation, these fats are essential for your daily diet. But as with anything—too much is never good. Unsaturated fats are linked to a reduced risk of high blood pressure and lower cholesterol, both associated with heart disease. Research shows—as we previously wrote—that olive oil benefits heart health in multiple ways and lowers the risk of cardiovascular disease.
Then the (un)saturated fats in sunflower oil. This oil consists of about 85% unsaturated fats, of which 22% are monounsaturated and 63% polyunsaturated fats. Some of these polyunsaturated fats, like linoleic acid, are essential because our bodies cannot produce them—food is our only source. However, sunflower oil contains a relatively high amount of omega-6, and too much of this may promote inflammation. That’s why it is advised to limit sunflower oil consumption.
Curious to learn more about the healthy unsaturated fats?
Vitamins in olive oil and sunflower oil
According to the NEVO tables, olive oil contains nearly ten times more vitamin K than sunflower oil. This vitamin is important for blood clotting and bone metabolism. Olive oil also contains vitamin A, unlike sunflower oil, which has none. Vitamin A boosts your immune system and is often called the “anti-infection vitamin.” Learn more about the vitamins in olive oil.
On the other hand, sunflower oil contains fifteen times more vitamin E. Just one tablespoon of sunflower oil nearly fulfills your daily vitamin E requirement. But again, moderation is key—too much of anything isn’t good!
Olive oil or sunflower oil: antioxidants
Olive oil is well-known for being rich in antioxidants. Extra virgin olive oil is packed with bioavailable phenolic compounds, which have been shown to offer various health benefits. Vitamin E, which acts as an antioxidant, is also present in sunflower oil—making it very effective in this regard too.
Cooking with sunflower oil or olive oil?
We know olive oil is great for cooking, but what about sunflower oil? Yes, cooking with sunflower oil is also healthy. Like olive oil, it’s mostly made up of unsaturated fats and has a neutral taste (which we personally consider a downside—we love flavor!). One advantage is its higher smoke point of 227°C, compared to olive oil, which you can heat up to 207°C. If you want to cook above that temperature, we recommend using pomace olive oil. Pomace olive oil is made from the fresh pulp left over after pressing our extra virgin olive oil. Since our process is 100% natural, it retains its nutrients. The production method also makes it ideal for cooking at higher heat. Want to buy pomace olive oil? You’ll find 5-liter cans and 1-liter cans in our webshop!
Olive oil or sunflower oil, health score
The Nutritional Value Table rates each oil based on contents and assigns a health score. Olive oil scores a solid 8.3, while sunflower oil scores 7.2. Fun fact: there is no alternative to olive oil that scores higher than 8.3…
Is sunflower oil healthy?
Sunflower oil does have some health benefits. It contains about 85% unsaturated fats (22% monounsaturated and 63% polyunsaturated). It’s normally free of trans fats, low in saturated fats, and rich in vitamin E. So yes, sunflower oil is healthy. But… There are downsides too. Sunflower oil is very high in omega-6, which can promote inflammation in excess. The biggest drawback? To produce sunflower oil, sunflower seeds must undergo heavy processing. This includes machinery, high heat, solvents, and bleaching agents—not exactly beneficial for people or the planet. So, is sunflower oil healthy? Yes and no…
Is olive oil healthy?
Let’s get straight to the point: extra virgin olive oil is healthy! It contains 75% monounsaturated fats and 10% polyunsaturated fats. These fats are very stable when heated, meaning you can safely cook with olive oil up to 207°C! It also contains omega-3 and -6 fatty acids (ratio 1:11), low levels of saturated and trans fats, high vitamin E content, and powerful antioxidants like polyphenols.
Conclusion: which is healthier, sunflower oil or olive oil?
There is no conclusive evidence that olive oil is healthier than sunflower oil, or vice versa—studies vary widely. Both extra virgin olive oil (especially organic olive oil) and sunflower oil offer health benefits. A critical point, however, is that most sunflower oil sold in supermarkets is heavily processed (no longer purely plant-based), and may contain trans fats—something your body doesn’t need. The poor omega-3 to omega-6 ratio is another concern. Occasionally cooking with sunflower oil or using it in salads is fine, but keep it limited!
Taking all of the above into account, it’s a good idea to include both oils in your diet, as they complement each other in certain areas. But for daily use, the olive oil vs. sunflower oil battle is won by olive oil. The clincher? Extra virgin olive oil scores a health value of 8.3 compared to 7.2 for sunflower oil. Curious about more comparisons like olive oil versus coconut oil, olive oil versus rapeseed oil or want to read a comprehensive, research-based overview of all these oils? Click away! Ready to cook like a Greek? Get our 5-liter can of olive oil now.
