Drinking a tablespoon of olive oil on an empty stomach is an age-old tradition with numerous health benefits. But what makes olive oil so special, and how does it support your body? In this article, we explain why taking olive oil on an empty stomach is beneficial and how to do it effectively.
What Does a Tablespoon of Olive Oil a Day Do?
A tablespoon of extra virgin olive oil per day provides antioxidants and healthy fats that reduce inflammation, support heart health, and enhance absorption of fat-soluble vitamins. Regular consumption helps maintain healthy cholesterol levels and may aid in weight management.
Is Olive Oil Good for the Gut?
Yes! The monounsaturated fats in extra virgin olive oil promote a healthy gut microbiome and improve digestion. Olive oil also has a mild laxative effect, supporting regular bowel movements without discomfort. It protects the intestinal lining, which can benefit people with irritable bowel syndrome (IBS).
Olive Oil in the Morning or Evening on an Empty Stomach?
The timing of olive oil intake depends on your goals. Taking it in the morning helps with weight management by promoting fullness and reducing snacking. Taking it in the evening supports gut health, aids overnight recovery, and helps organic olive oil stabilize blood sugar levels.
Why Take Olive Oil Before Bed?
Taking olive oil before sleep can improve sleep quality by supporting melatonin production. It aids liver detoxification, reduces nighttime hunger, and soothes digestion, which may benefit those with bloating or acid reflux.
Why Take Olive Oil on an Empty Stomach?
Drinking olive oil on an empty stomach enhances digestion, supports weight management, and promotes better sleep. Extra virgin olive oil, rich in vitamins and antioxidants, is ideal for daily consumption. Pomace olive oil is better suited for cooking due to its high smoke point and neutral flavor. Learn more about cooking with pomace olive oil or buy pomace olive oil in different sizes, such as the 1-liter tin and 5-liter tin.
Other Ways to Use Olive Oil for Health
Besides taking it on an empty stomach, consider oil pulling, applying olive oil in your hair, or using it on your skin for skincare to maximize its benefits.
