When does olive oil receive an organic certification?
03/07/25
Olive trees are ideally spaced about 5 meters apart. But why?
03/07/25
What is oxidation of olive oil, exactly?
03/07/25
Is olive oil good for your gut?
01/07/25
Is olive oil anti-inflammatory?
25/06/25
Is olive oil good for your cholesterol?
25/06/25
Extra virgin olive oil: healthy or not?
24/06/25
This is the nutritional value of (extra virgin) olive oil
24/06/25
Olive oil contains unsaturated fats – how healthy is that?
20/05/25
Antioxidants – What Are They and Are They Found in Olive Oil?
20/05/25
How to easily open your Gkazas tin
29/04/25
Did you know that olive oil and garlic are very useful for nail care?
29/04/25
Try our olive oil for free
You can now try our honest family product from the mountains of Crete at no cost!
Rich in Healthy Fats
Olive oil, especially extra virgin olive oil, is full of omega-6 and unsaturated fats. Unsaturated fats are the good fats. These omega-6 fatty acids are good for your health. They boost your immune system, reduce joint pain, help with cholesterol, and prevent inflammation.
Strong Immune System
Maintaining a strong immune system involves many factors, and olive oil is one of them! It is rich in antioxidants like vitamin E and polyphenols. These substances help protect your cells from harmful substances and reduce inflammation.
The Health Benefits of Olive Oil
Olive oil is not just a flavor enhancer in the kitchen; it is also a powerful ally for your health. The healthy fats support brain function, improve digestion, and promote healthy skin. Additionally, olive oil helps with weight management and reduces the risk of cardiovascular diseases. Add it to your daily meals or use it for internal and external care.
A Natural Source of Vitamins
The nutrients in olive oil are a natural source of vitamins. Olive oil contains vitamins K and E. These essential substances contribute to overall health. Olive oil fits perfectly into a healthy, flavorful daily diet, giving your body a natural boost in a pure way.
