A bad meal, too little fiber, or stress — and your gut feels it right away. Fortunately, there are natural ways to support your digestive health. Small spoiler: olive oil plays a surprisingly powerful role. Is olive oil good for your gut? We’ll explain it to you, backed by scientific research.
What does olive oil do for your gut?
Olive oil plays an important role in promoting healthy digestion. It stimulates the production of digestive enzymes and bile, which helps break down and absorb fats and other nutrients more efficiently. This reduces digestive issues like bloating, constipation, and acid reflux. Moreover, olive oil has a mild anti-inflammatory effect, which contributes to a smoother and healthier digestive process.
Extra virgin olive oil is richest in nutrients and therefore the healthiest choice when it comes to supporting your gut flora. A word of caution: overheating extra virgin olive oil can partially destroy its positive properties and release harmful substances. Make sure the oil doesn’t get too hot or start smoking during cooking. You can safely heat our extra virgin olive oil up to 207 degrees Celsius. Read more about heating olive oil.
Although extra virgin olive oil is the best known, there’s another type better suited for heating: pomace olive oil. Cooking with pomace olive oil is ideal, as this oil can be heated up to 230 degrees Celsius. Thanks to the refined production process of pomace olive oil, it has a neutral flavor that works well in all kinds of dishes. While it contains fewer antioxidants than extra virgin olive oil, it still holds healthy fatty acids that can support gut health. On top of that, it offers great value for money. Curious to buy pomace olive oil? You can choose a 1-liter pomace olive oil can or a 5-liter pomace olive oil can. Our pomace olive oil is also available at Albert Heijn.
Is a tablespoon of olive oil a day good for you?
Did you know that daily consumption of olive oil offers numerous health benefits? Especially extra virgin olive oil is a valuable addition to your diet because it contains the highest amounts of vitamins and antioxidants. Daily intake of olive oil supports the absorption of essential fat-soluble vitamins, such as vitamins A, D, E, and K.
Bonus tip: use extra virgin olive oil preferably in cold dishes to retain its nutrients as much as possible.
How much olive oil for bowel movements?
As you’ve now learned, taking a few tablespoons of olive oil daily is a good idea. It acts as a kind of lubricant for the intestines and supports digestion. It promotes smoother bowel movements by softening the intestinal lining and helps with nutrient absorption. For best results, take the olive oil on an empty stomach.
Is olive oil good for your gut?
Is olive oil good for your gut? Conclusion: yes, olive oil is definitely good for your gut! It helps boost digestion, supports healthy gut flora, improves bowel movements, and protects the gut lining. Whether you take a tablespoon on an empty stomach or incorporate it into your meals, adding extra virgin olive oil to your daily routine can make a big difference for your gut health.
Want to learn more about the benefits of olive oil? Discover our pure and natural extra virgin olive oil and experience the health benefits for yourself.
