We’ve all dealt with it at some point: a partner who snores. Or a roommate. Or a neighbor. At home, in a hostel, hotel, or inn. In the end, we all agree that snoring is a terrible thing. Oma Gkazas has a solution: olive oil before bed!
Why do people snore?
We’d like to briefly explain why people snore. Snoring can be caused by excess drinking, obesity, colds, and allergies. Simply put, it almost always has to do with a blocked nose. The cause of this? Bacteria, viruses, and also your own eating and drinking habits. Therefore, this is a good starting point to address if you’re dealing with it.
What does olive oil do against snoring?
As we’ve mentioned before, olive oil is healthy. Not only when you eat it because it’s packed with antioxidants, polyphenols, and unsaturated fats, but it’s also beneficial for your face. In relation to olive oil and snoring, it’s important to know that olive oil is anti-inflammatory. Snoring is often caused by swelling in the airways, and olive oil helps with this.
Additionally, extra virgin olive oil works as a lubricant for the tissues at the back of the nose and throat. It keeps them moist and reduces vibration, which leads to less snoring. It also keeps the muscles around the palate tight, ensuring they remain open. An open passage means more air can flow through, resulting in fewer vibrations.
So how does olive oil work for snoring? Olive oil before bed works as follows: take one or two tablespoons of olive oil. You can mix it in equal parts with honey to make it taste smoother.
Olive oil before bed
That all sounds logical, right? Maybe it helps, maybe it doesn’t. It’s always worth trying, especially if it could potentially solve something very annoying. Check out our olive oil shop to make sure you’re getting olive oil that meets all the qualities mentioned above. Bonus tip: go for the 5-liter olive oil can for the best value!
